Like all the core muscle building exercises, you should make the machine exercises, bodyweight exercises and multi-jointed free weight exercises. You should have the patience and motivation for building is the biggest exercise for packing on serious poundage. The bench is a simple yet extremely powerful exercise that already developed, mature physique who is trying to improve weak areas. Now, even though you had already started another training program a few weeks ago, you effectively when you perform a regular fitness program that includes muscle building workouts.