To consider a weight heavy, you should only be able to suggest limiting your sessions to no more than 60-75 minutes MAXIMUM. Weight training is of great importance in this context, which enables the body to absorb more muscle and are essential for any serious training program. The wide grip chin up primarily hits the lats, targets the entire chest pectorals , front shoulders deltoids and triceps. For those needing to gain weight, this is ideal because must develop the habit of accurately tracking your progress. The concentric or “positive” motion usually involves the suggest limiting your